ABOUT US
Our Story
As a Health and Wellness Coach and Master Herbalist, I offer instruction and support to establish health and vitality for the whole person. This includes the use of nutrition and lifestyle coaching and natural health methods. Natural methods used include herbology, gemmotherapy, aromatherapy, homeopathy, essences of flowers, and supplementation. Post-trauma and current trauma healing support is also offered using the natural methods listed. I have over 11 Herbal Tinctures - blends and singles - available for purchase. Email for the current list!
Informed Body Healing L.L.C. Health Coaching
Connection with Nature
Nutrition & Healthy Eating
Connection with Nature
Spending time outdoors isn't just refreshing, it's essential for mental and physical health. My coaching encourages incorporating nature into daily life, fostering a sense of peace and clarity through intentional time outdoors.
Movement & Exercise
Nutrition & Healthy Eating
Connection with Nature
Movement is essential for maintaining strength, mobility, and energy levels. I help clients identify enjoyable and sustainable ways to move their bodies, incorporating both structured workouts and natural movement into their routines.
Nutrition & Healthy Eating
Nutrition & Healthy Eating
Nutrition & Healthy Eating
Food is more than just fuel-it has the power to heal, energize, and support mental clarity. My coaching focuses on developing a personalized, balanced approach to eating that nourishes your body without extreme restrictions.
Rest & Recovery
Nutrition & Healthy Eating
Nutrition & Healthy Eating
Quality sleep and relaxation techniques are essential for mental clarity and physical health. I help you build habits that promote deep, restorative rest.